Unlock Wellness Pathways

Struggling with psychosocial barriers and mental health challenges?

Discover a renewed confidence, work-life balance, and enhanced mental health with our expert Psychosocial Recovery Coaching.

About Amanda Millhouse

I’m Amanda. I have over 20 years of industry experience providing strength-based and recovery-focused casework and consultancy in the community sector. I continue to engage and develop trusting professional relationships with people from a range of backgrounds. I have a thorough understanding of the complexities of disengagement, mental health, homelessness, substance abuse, financial distress, emotional regulation, trauma, and isolation. With lived experience, my journey towards recovery has assisted me in achieving grounding, calmness, and purpose.
I have worked in Sydney’s Inner West, Western Sydney, lower Blue Mountains, and South West regions for the past 16 years, supporting youth and families living with a mental health condition at risk, specializing in Youth Homelessness, Home Care as well as supporting young people who are at risk or have disengaged from mainstream education.

Working in this sector has enabled my development of strong cross-cultural and interpersonal communication, and conflict resolution skills. I have a clear understanding of the issues faced by people who are culturally and Linguistically Diverse or who identify as a First Nation person, Aboriginal, or Torres Strait Islander. I would also like to acknowledge my personal connection to the LGBTIQA+ non-binary community and neuro-divergent communities. I am incredibly passionate about assisting young adults to develop meaningful relationships, independent foundation skills and positively connecting with their communities. Mindful Hearts was created out of my passion for providing a positive and meaningful relationship that is client-centered and trauma-informed, to address barriers faced by the participants, so they can lead and maintain a purposeful life.

Who is it for?

  • Experiencing psychosocial barriers and mental health challenges
  • Looking to gain confidence in your personal and professional life
  • Striving for a balanced work-life situation while managing mental health

Who is it not for?

  • Unwilling to confront and overcome mental health challenges
  • Looking for instant solutions without commitment to change
  • Not interested in reaching a balanced work-life dynamic while improving mental health

MODULE ONE

Introduction to Psychosocial Recovery

OUTCOME

Establish a baseline of understanding personal barriers and challenges.

DESCRIPTION

Kick off your journey with an introduction to conquering psychosocial barriers, integrating simple self-awareness exercises that will help identify and address your personal mental health challenges.

MODULE TWO

Foundations of Mindfulness

OUTCOME

Develop initial skills in managing stress through mindfulness.

DESCRIPTION

Lay the foundation for stress management by incorporating basic mindfulness practices into your daily routine, enhancing your ability to handle anxiety with breathing techniques and mindful exercises.

MODULE THREE

Building Confidence

OUTCOME

Increase self-confidence in personal and professional interactions.

DESCRIPTION

Boost your confidence through role-play and positive affirmations, activities designed to strengthen your self-perception and assertiveness in interactions both at work and beyond.

MODULE FOUR

Enhancing Emotional Intelligence

OUTCOME

Improve understanding and management of emotions.

DESCRIPTION

Learn to better identify, understand, and manage your emotions with tools like emotional journaling and empathy exercises, paving the way for healthier emotional communication.

MODULE FIVE

Strategies for Work-Life Balance

OUTCOME

Ability to effectively balance work and personal life commitments.

DESCRIPTION

Implement practical tools and strategies such as time management and priority setting to achieve a sustainable balance between your professional responsibilities and personal life.

MODULE SIX

Coping with Setbacks

OUTCOME

Strengthen the ability to cope with and overcome setbacks.

DESCRIPTION

Build resilience by changing how you perceive and react to setbacks, utilizing cognitive-behavioral techniques that empower you to face challenges with confidence.

MODULE SEVEN

Social Skills and Relationships

OUTCOME

Improve interpersonal skills and relationship management.

DESCRIPTION

Enhance your social skills with practical training and exercises designed to improve your communication and resolve conflicts effectively, leading to better relationships in all areas of your life.

MODULE EIGHT

Integration and Future Planning

OUTCOME

Preparedness to continue personal growth and manage future psychosocial challenges.

DESCRIPTION

Wrap up your growth journey by integrating all the skills you have learned into a comprehensive plan for ongoing personal development and mental health management.

Unlock Wellness Pathways

Struggling with psychosocial barriers and mental health challenges?

Discover a renewed confidence, work-life balance, and enhanced mental health with our expert Psychosocial Recovery Coaching.

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