Pathways to Wellness
Gain a clear understanding of the obstacles you face and discover how we can work together to improve your life goals. Explore new ways of doing things, revamp your mental health, build self-assurance, and achieve work-life balance with structured guidance from Psychosocial Recovery Coaching.
Navigate through personal challenges and emerge stronger, with strengthened self-confidence using our proven psychosocial recovery coaching method.
Attain a rewarding work-life balance by mastering skills and techniques that enable you to manage stress and prioritize efficiently.
Reclaim control of your mental health, and experience a life-enhancing transformation as you conquer psychosocial barriers.
I’m Amanda. I have over 20 years of industry experience providing strength-based and recovery-focused casework and consultancy in the community sector. I continue to engage and develop trusting professional relationships with people from a range of backgrounds. I have a thorough understanding of the complexities of disengagement, mental health, homelessness, substance abuse, financial distress, emotional regulation, trauma, and isolation. With lived experience, my journey towards recovery has assisted me in achieving grounding, calmness, and purpose.
I have worked in Sydney’s Inner West, Western Sydney, lower Blue Mountains, and South West regions for the past 16 years, supporting youth and families living with a mental health condition at risk, specializing in Youth Homelessness, Home Care as well as supporting young people who are at risk or have disengaged from mainstream education.
Working in this sector has enabled my development of strong cross-cultural and interpersonal communication, and conflict resolution skills. I have a clear understanding of the issues faced by people who are culturally and Linguistically Diverse or who identify as a First Nation person, Aboriginal, or Torres Strait Islander. I would also like to acknowledge my personal connection to the LGBTIQA+ non-binary community and neuro-divergent communities. I am incredibly passionate about assisting young adults to develop meaningful relationships, independent foundation skills and positively connecting with their communities. Mindful Hearts was created out of my passion for providing a positive and meaningful relationship that is client-centered and trauma-informed, to address barriers faced by the participants, so they can lead and maintain a purposeful life.
So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe
Sandra W.
Health Coach
I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..
Mark H.
Leadership Coach